August 14, 2022

Ideas

Do Bulgarian split squats?

When it comes to working the lower body, not all exercises are created equal. One where you get great bang for your buck, however, is the Bulgarian split squat. It’s a brilliant exercise when it comes to working your quads and glutes, and it can be done using just your body weight and a bench or sturdy chair.

That said, it’s not the easiest exercise to master, so it’s a good idea to read up on how to do it correctly before trying to add weights to the move. Below, we’ve got advice from sweat trainer Kayla Itsines on how to master your form during the Bulgarian split squat, as well as the benefits of the exercise and the different variations you can try.

What is a Bulgarian split squat?