August 14, 2022


Russian Twists That Hurt Your Lower Back? This is what you might be doing wrong

Not all abs are created equal; no amount of sit ups will build you the core of your dreams. Instead, you should find exercises that target all the different abs, and combine them with full-body exercises and proper nutrition.

But if you to be little time, which abdominal exercises do you do? The answer: Russian twists. Russian twists are great at targeting all the muscles in your core. In fact, this move can help strengthen and stabilize your lower back and work on your balance.