August 14, 2022

Ideas

How To Do A Kettlebell Swing – Muscles Worked, Benefits And Variations To Try

When it comes to home workouts, we don’t need to tell you that not all exercises are created equal. If you’re short on time and looking for a full-body exercise that builds muscle and raises your heart rate, we’ve found it.

All you need to do a kettlebell swing is a kettlebell or a dumbbell (we have the best adjustable dumbbells weightlifting at home), and an exercise mat, if you’d rather protect your floor or carpet from sweat (nice). While they may sound pretty harmless, kettlebell swings are an ultimate all-in-one exercise, suitable for beginners and bodybuilders alike. They will train your entire body and can also help strengthen the spine, boost your cardiovascular fitness and burn calories.