August 14, 2022

Ideas

How to do an Arnold press?

You don’t get shoulders like Schwarzenegger without some serious hard work. But if you’re looking for one of the best shoulder exercises to add to your routine, why not take inspiration from The Terminator itself?

Arnie’s take on the dumbbell overhead press has become one of the most popular bodybuilding moves when it comes to training your shoulder muscles. The Arnold press works all three parts of the deltoid (the anterior deltoid, lateral deltoid, and posterior deltoid) which are the muscles at the top of your arms. If you’re trying to build wider, wider shoulders, this exercise will keep your muscles tense longer than a barbell or overhead press.