August 14, 2022


How to do a wall seat

When it comes to training your lower body, there are often a few exercises that come to mind — squats, lunges, and deadlifts to name a few. While these are all great at working out different muscles in your legs, if you’re looking to mix things up, we’ve found a super easy exercise that will burn your quads like never before.

The best part? Unlike other lower body exercises, you don’t have a adjustable dumbbells or resistance bands† You just need your body weight and a wall.