August 14, 2022


How To Do Lateral Pulldowns – Shape, Benefits & The Variations To Try

When it’s time to engage those back muscles, you’ll want to opt for this gym staple. Lateral pulldowns are one of the best ways to latissimus dorsi or the widest muscle in your back. You’ve probably seen other exercisers try lateral pulldowns, and now’s your chance to experience the benefits of this favorite exercise.

If you’re afraid of looking like a gym newbie or don’t know how to properly perform a lateral pulldown, we’ve got you covered. Keep reading for fitness experts and trainers for the latest guidelines on performing lateral pulldowns, benefits, proper form, and the different variations to try.

How do you do lateral pulldowns?