August 14, 2022


How do you make a military press?

If you’re looking for an exercise that hits multiple upper body muscles while strengthening your core, learning how to do the military press correctly is an absolute must.

As a compound move, the military press hits a number of different muscle groups, meaning you get more bang for your buck here. That said, it also has the added bonus of being a flexible exercise that can be performed at the gym with a rack, or at home with the best adjustable dumbbells or kettlebells.