August 14, 2022


How to do a Romanian deadlift?

The Romanian deadlift is a variant of the deadlift, which most weightlifting gym goers are very familiar with. It’s a great exercise for developing two very important muscle groups: your hamstrings and your glutes.

We spoke to Lyanne Hodsonan experienced PT & co-founder of StrongHerto learn all about Romanian deadlifts, how to do them, their benefits and common form mistakes.